7 Things You Shouldn’t Say to People in Therapy

You may judge, but therapy saved my life.

My best friend and I are constantly playing phone tag. But there's one person who promises to have my undivided attention once a week, no matter what: Dr. R, my therapist.

For the past 2.5 years, we've spent 55 minutes every Tuesday evening together, and for that, I'm grateful.

My adventures in therapy began during my sophomore year in college, when I walked into my campus's mental health center after a close friend suffered a mental breakdown.

4 Ways You're Sabotaging Your Life

We were so alike, I knew that if I didn't do something, my fate would be similar. Now, five years later, I consider that decision the best choice I've ever made.

http://psychcentral.com/blog/archives/2015/09/01/7-things-you-shouldnt-say-to-people-in-therapy/