Friday, August 15, 2014

8 Ways to Get Rid of Unwanted Negative Thoughts

It's one of the irritations of having a mind that sometimes bad thoughts get stuck going around in it.


It could be a mistake at work, money worries or perhaps a nameless fear. Whatever the anxiety, fear or worry, it can prove very difficult to control.


The most intuitive method for dealing with it is using thought suppression: we try to push it out of our minds.



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