Good sleep can mean the difference between crazy and sane the next day… Between crying between meetings at work or lashing out at your husband over laundry and a semi-functional person who can fake it enough to keep her marriage and her job intact.
It's one of the members of my holy trinity of good mental health (along with a good diet and regular exercise).
Over the ages, sleep and depression have proved to have a dysfunctional, angry relationship.
